Cauliflower & Edamame w/ Indian Spices Cauliflower & Edamame w/ Indian Spices

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Servings: 
4-6
Prep Time: 
10 min
Cook Time: 
15 min
Ingredients: 
  • 1 Tbsp canola oil
  • 1 Tsp mustard seeds
  • 1/2 Tsp cumin seeds
  • 1/2 Tsp coriander seeds, crushed
  • 1 head of cauliflower, cut into medium sized florettes
  • 1/2 Tsp turmeric
  • 1/2 Tsp ground ginger
  • 1/2 Tsp cayenne
  • 8 oz frozen edamame
  • toppings: thinly sliced red onion, cilantro leaves
Instructions: 
  1.  Heat oil in a pan. Add mustard seeds, cumin seeds and crushed coriander seeds. Wait till the seeds pop, then add cauliflower, the rest of the spices, and season with salt and pepper.
  2.  Let the cauliflower cook for about 5 minutes. You might have to add a bit of water to get the process going.
  3.  Add edamame, stir. Cover the pan with a lid and let the vegetables cook until they reach the level of tenderness you prefer.
  4.  Serve this dish hot or at room temperature with thinly sliced red onion and leaves of cilantro. You can also add a heaping Tbsp of yogurt.